Custom Meal Plan
€79
FormatDigital PDF
Delivery3–5 working days
LanguageEnglish
What’s inside.
- 014-week personalised training program
- 02Weekly training schedule
- 03Exercises for every session
- 04Sets and reps
- 05Rest guidance
- 06Progressive overload guidance
- 07Home, gym or mixed training depending on your needs
- 08Exercise substitutions where needed
- 09Cardio recommendations if relevant
- 10Mobility or stretching recommendations if relevant
- 11Simple progress-tracking guidance
Not included. This is a one-time personalised plan. Ongoing coaching, follow-up and check-ins are not included.
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Before you buy
Questions people ask.
Do I need an account?
No. Buy as a guest and your download links arrive by email within a minute. An account is optional. It keeps every purchase in one place so you can come back and download again later.
Can I access my purchases again later?
Yes. Create an account with the same email address you bought with and every past order appears in your library, with no expiry and no download limit, including anything you bought as a guest beforehand. Without an account the emailed links last 30 days and five downloads. If one runs out, reply to your order email and Pernille will send a fresh one.
Are Pure Pernille products suitable for beginners?
Yes. Each guide starts with the fundamentals and explains why something works, so you can begin with no experience at all. Where a product expects some training history, the product page says so.
What format are the products?
Every guide is a PDF. It opens on any phone, tablet or computer. Nothing ships in the post.
Can I get a refund?
Write within 14 days if a guide is not what you expected and Pernille will make it right, up to a full refund. The law treats a delivered download as final, so this is her own promise rather than a statutory right. The refund policy carries the detail.