Good questions, quick answers.

Instantly. The moment your payment goes through you land on a confirmation page with download links, and the same links arrive by email. No account needed.

Digital PDF files — they open on any phone, tablet or computer. Nothing is shipped physically.

30 days from purchase, up to 5 downloads per file. Save your files somewhere safe — and if a link expires, just reply to your order email and we'll send a fresh one.

Most products come in versions — language (English/Dansk), Women/Men calibration, or Beginner/Intermediate level. Pick the one that matches where you are today; the product page explains each option.

Digital downloads normally can't be returned once delivered, but we stand behind our products: if a guide genuinely isn't what you expected, write within 14 days and we'll make it right. See the full refund policy for details.

No — our guides offer general fitness and nutrition guidance. Check with a doctor before starting a new training or nutrition program, especially with existing conditions, injuries or during pregnancy.

Reply to your order email or use the contact page — we answer within a day or two.