Shop · Custom Plans · Custom Meal Plan
FormatDigital PDF
Delivery3–5 working days
LanguageEnglish

What’s inside.

  1. 01Personalised calorie target
  2. 02Personalised protein, carbohydrate and fat targets
  3. 034-week meal structure
  4. 04Breakfast, lunch, dinner and snack options
  5. 05Portion guidance
  6. 06Food swaps and substitutions
  7. 07Shopping guidance
  8. 08Meal-prep guidance
  9. 09Eating-out and flexible-meal guidance
  10. 10Simple progress guidance for the 4 weeks

Not included. This is a one-time personalised plan. Ongoing coaching, follow-up and check-ins are not included.

Before you buy

Questions people ask.

Do I need an account?

No. Buy as a guest and your download links arrive by email within a minute. An account is optional. It keeps every purchase in one place so you can come back and download again later.

Can I access my purchases again later?

Yes. Create an account with the same email address you bought with and every past order appears in your library, with no expiry and no download limit, including anything you bought as a guest beforehand. Without an account the emailed links last 30 days and five downloads. If one runs out, reply to your order email and Pernille will send a fresh one.

Are Pure Pernille products suitable for beginners?

Yes. Each guide starts with the fundamentals and explains why something works, so you can begin with no experience at all. Where a product expects some training history, the product page says so.

What format are the products?

Every guide is a PDF. It opens on any phone, tablet or computer. Nothing ships in the post.

Can I get a refund?

Write within 14 days if a guide is not what you expected and Pernille will make it right, up to a full refund. The law treats a delivered download as final, so this is her own promise rather than a statutory right. The refund policy carries the detail.

All questions